Team Trainings & Coaching with Dr. Kelley



OVERCOMING MOTIVATION ISSUES, COMMIT TO WIN: Anyone who’s ever set a goal knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Showing how to harness the evidence-based elements of commitment, this talk gives everyone the tools to stop wishing and start achieving.

​HIGHLY SENSITIVE PERSON (HSP) IN THE WORKPLACE:  In The Highly Sensitive Person, psychologist Elaine Aron writes, “The business world is undoubtedly undervaluing its HSPs. People who are gifted and intuitive yet conscientious and determined not to make mistakes ought to be treasured employees. But we are less likely to fit into the business world when the metaphors for achievement are warfare, pioneering and expansion.” This training helps managers and co-workers work more cohesively with HSP's as well as help HSP employees enhance their strengths in the work environment.

MANAGE THE SYSTEM; SKILLS FOR BRAIN-BODY, STRESS REDUCTION: While some workplace, educational or group stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. This training explores ways in which to harness the positive aspects of stress, while still make self-care a top priority. **This training can be offered with or without an instructional meditation workshop included.**

CORPORATE YOGA: Taking breaks in the workday with Yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. This workshop provide's evidence-based practices for reducing stress and chronic pain, which can be present in the workplace due physical or mental strain. Mindfulness practices as well as Yoga sequences  practiced in chairs, or standing in small office spaces, will be taught by Dr. Kelley, RYT. No equipment is necessary, as this workshop will fully integrate into the workplace. **To request ongoing Corporate Yoga classes, as well as enquire about this workshop, please fill out the form below**   

    Training or Speaking Requests:
Dr. Kelley offers a number of trainings and workshops to corporations, teams and academic groups. Presented are some of the topics currently offered. If there are other topics of interest, or you would like to discuss booking a speaking engagement, please fill out the speaker request form.  ​