Biofeedback is a gentle, evidence-based approach that helps individuals better understand and regulate their body’s stress response. It can be helpful for concerns such as anxiety, trauma, PTSD, headaches, chronic stress, sleep difficulties, ADHD, emotional reactivity, and nervous-system dysregulation. By using real-time feedback from the body—such as heart rate, muscle tension, or breathing patterns—biofeedback teaches skills that support greater self-regulation and resilience.

Many people report feeling calmer, more grounded, and better able to focus. Over time, biofeedback can reduce fear-based reactions, improve emotional regulation, and support more balanced responses to daily stressors. Clients often notice increased clarity, motivation, and a greater sense of ease in both mind and body.

If you or someone you know is interested in biofeedback, you’re welcome to call to schedule sessions or ask your therapist about integrating it into your treatment. No contracts or package commitments are required, making it easy to explore whether biofeedback is a good fit.