Hypnosis is a natural state of focused attention and heightened awareness in which the mind becomes more receptive to beneficial suggestions. In this state, imagination and concentration are used intentionally to support positive change, strengthen insight, and reduce unwanted patterns. Contrary to common myths, hypnosis is not a loss of control; clients remain aware, engaged, and able to choose how they respond throughout the process.

Hypnotherapy is commonly used to support concerns such as anxiety, stress, phobias, panic attacks, insomnia, pain management, migraines, IBS, smoking cessation, weight regulation, confidence and motivation, performance issues, and habit change. It can also be helpful for psychosomatic conditions—where emotional or mental stress contributes to physical symptoms.

In practice, hypnotherapy can support individuals struggling with thoughts, behaviors, or emotional experiences that feel difficult to manage on their own, as well as certain stress-related physical concerns.

Hypnotherapy may not be appropriate for everyone. Individuals with epilepsy, schizophrenia, or severe clinical depression should consult their physician before beginning hypnotherapy to ensure safety and appropriateness.