GROUP THERAPY
ADHD Support Group for Women
Biweekly on Zoom • Thursdays • 5:30–6:45pm, EST
A supportive, therapist-led group for women navigating ADHD. Each session blends connection, practical strategies, and gentle accountability in a safe, trauma-informed space. You’ll gain tools for focus, time, and energy management; nervous-system-friendly strategies (IFS-, somatic-, and mindfulness-informed); and the validation of a community that truly gets it. Open to women 18+, diagnosed or exploring ADHD.
Women’s Life Transitions Support Group
Biweekly on Zoom • Mondays • 5:00–6:30pm, EST
A confidential, supportive space for women navigating life transitions with an emphasis on relationship health—redefining boundaries, healing from loss, managing family changes, or seeking deeper connection. Sessions combine reflection, skills, and community to build clarity and resilience. Open to women 18+.
To join any group at Kelley Counseling & Wellness, contact us via our website or call 919-249-5423. Groups are open to clients and the public, with rolling enrollment. Insurance is not required; fees range $30–$40, with reductions available for financial hardship.
ADHD Support Group for Women
Biweekly on Zoom • Thursdays • 5:30–6:45pm, EST
A supportive, therapist-led group for women navigating ADHD. Each session blends connection, practical strategies, and gentle accountability in a safe, trauma-informed space. You’ll gain tools for focus, time, and energy management; nervous-system-friendly strategies (IFS-, somatic-, and mindfulness-informed); and the validation of a community that truly gets it. Open to women 18+, diagnosed or exploring ADHD.
Women’s Life Transitions Support Group
Biweekly on Zoom • Mondays • 5:00–6:30pm, EST
A confidential, supportive space for women navigating life transitions with an emphasis on relationship health—redefining boundaries, healing from loss, managing family changes, or seeking deeper connection. Sessions combine reflection, skills, and community to build clarity and resilience. Open to women 18+.
To join any group at Kelley Counseling & Wellness, contact us via our website or call 919-249-5423. Groups are open to clients and the public, with rolling enrollment. Insurance is not required; fees range $30–$40, with reductions available for financial hardship.