Welcome to Kelley Counseling & Wellness
At Kelley Counseling & Wellness we believe that extra support and guidance are essential to well being.
Together we can find the right tools to help you.
Our mission is that anyone who wants or needs therapy should be able to get therapy and that each experience should be exactly what you are searching for.
Together we can find the right tools to help you.
Our mission is that anyone who wants or needs therapy should be able to get therapy and that each experience should be exactly what you are searching for.
Media and Publications
Book Release!
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In this book, divorce attorney James Hart, principal attorney at The Hart Law Firm in Cary, North Carolina, outlines the steps you should take to protect yourself if you are facing a legal separation or divorce. Topics covered include deciding whether or not you should move forward with a legal separation, what a legal separation means, various tools and mechanisms to help you resolve your case, a description of the legal process, and how you should go about finding and hiring a divorce lawyer. With collaborations by Dr. Amelia Kelley, noted marriage counselor and family therapist, this book is an invaluable resource for anyone considering a legal separation or divorce.
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New Podcast for Survivors of Abuse
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What is Repeat Traumatization?On this episode of High Heels and Heartache I chat with Dr. Amelia Kelley, owner and supervisor of Kelley Counseling & Wellness, about repeat traumatization. We discuss what happens when a person experiences more than one trauma in their life, how trauma changes the brain, and the role nature vs. nurture has in repeat trauma. Dr. Kelley also teaches us about synaptic pruning! You can check out the podcast here on High Heels and Heart Ache.
How Does Trauma Affect Your Body?Dr. Amelia Kelley sits down to chat about how trauma affects the body and strategies that you can use to reduce that trauma. Dr. Kelley is an expert in using adjunctive therapies along with cognitive therapy to help those who have experienced trauma. Dr. Kelley defines trauma and explains how trauma is stored in the body. She describes how practices like reiki, therapeutic touch, qigong, yoga, therapeutic massage, and meditation (which are all offered at her practice, Kelley Counseling and Wellness) in conjunction with traditional therapy help to reduce trauma’s impact on the body. Dr. Kelley even walks us through a mindfulness meditation on High Heals and Heart Ache.
What is Spiritually Integrated Psychotherapy?Missy Stancil joins me to chat about spiritually integrated psychotherapy. We define spirituality and religion and chat about how trained therapists can use both to help survivors of trauma. Missy discusses how she weaves spirituality into her therapy sessions for those who are interested in including it. We also chat about why spiritually integrated therapy can be highly beneficial for survivors of trauma on High Heels and Heart Ache.
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The ADHD Effect on Relationships
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Trying to date and find a meaningful relationship can pose challenges to most any person who has ever tried. But when these challenges are coupled with a diagnosis of attention-deficit hyperactivity disorder, otherwise known as ADHD, there can be a new set of hurdles to overcome in order to effectively date and maintain healthy relationships. The upside however, is that if the person who has ADHD or their partner knows about these challenges they can be worked through, and in some cases the benefits of ADHD on relationships can be discovered here.
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