Welcome to Kelley Counseling & Wellness
At Kelley Counseling & Wellness we believe that extra support and guidance are essential to well being.
Together we can find the right tools to help you.
Our mission is that anyone who wants or needs therapy should be able to get therapy and that each experience should be exactly what you are searching for.
Together we can find the right tools to help you.
Our mission is that anyone who wants or needs therapy should be able to get therapy and that each experience should be exactly what you are searching for.
Media and Publications
New Podcast for Survivors of Abuse
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Dr. Amelia Kelley sits down to chat about how trauma affects the body and strategies that you can use to reduce that trauma. Dr. Kelley is an expert in using adjunctive therapies along with cognitive therapy to help those who have experienced trauma. Dr. Kelley defines trauma and explains how trauma is stored in the body. She describes how practices like reiki, therapeutic touch, qigong, yoga, therapeutic massage, and meditation (which are all offered at her practice, Kelley Counseling and Wellness) in conjunction with traditional therapy help to reduce trauma’s impact on the body. Dr. Kelley even walks us through a mindfulness meditation on High Heals and Heart Ache.
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The ADHD Effect on Relationships
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Trying to date and find a meaningful relationship can pose challenges to most any person who has ever tried. But when these challenges are coupled with a diagnosis of attention-deficit hyperactivity disorder, otherwise known as ADHD, there can be a new set of hurdles to overcome in order to effectively date and maintain healthy relationships. The upside however, is that if the person who has ADHD or their partner knows about these challenges they can be worked through, and in some cases the benefits of ADHD on relationships can be discovered here.
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